Quick and vegan tomato soup 12 February, 2023 by Martin - No comments This post may contain affiliate links, which are marked for this purpose. As an Amazon Associate I earn from qualifying purchases. Jump to the recipe Tomato soup is one of the most versatile soups out there. I cook this recipe for tomato soup during the cold winter days. Since fresh tomatoes have little flavour in winter, I use canned tomatoes for this recipe, which are very aromatic if they are of good quality. Tomato soup is a delicious and versatile soup that can be easily prepared at home. It can be served as a simple appetiser or eaten with additions such as rice or noodles as a main course. Tomato soup is not only delicious, but also very healthy. Tomatoes are rich in vitamin C, thus supporting the immune system, and contain a lot of lycopene, which as an antioxidant can reduce the risk of certain cancers and cardiovascular diseases. What ingredients do I need for my vegan tomato soup? For 4 servings of this soup you need the following ingredients: 1 tin of diced tomatoes: 28 oz / about 800 g 28 imp.fl.oz. / about 800 ml vegetable stock 7 oz / about 200 g pasta: i. e. ellbow macaroni 1 piece of celery: 3.35 oz / about 95 g 1 onion: 2.05 oz / about 60 g 1 carrot: 4,95 oz / about 140 g 1 tsp oregano, dried 1 tsp basil, dried 1 tsp thyme, dried 2 tbsp tomato purée: triple concentrated 2 tbsp olive oil: extra vergin Salt: to taste Freshly ground black peppe: to taste Parsley: to garnish How to prepare the vegan tomato soup? You can find the list of ingredients and the steps in the recipe card. For tips and hints, just keep reading here. Cutting the ingredients Peel the onion and carrot, wash the celery under running water and then cut everything into cubes. Hint: You can cut the vegetables into rough pieces, as the soup will later be pureed with a hand blender. Sauté the ingredients Sauté the onion together with the carrot and celery cubes for a few minutes. Then add the tomato paste and fry for a while. Cook the tomato soup Add the canned tomatoes, the vegetable stock and add the dried herbs. Bring the soup to the boil and let it simmer on a low heat for about 15 minutes. Stir from time to time. Cook the pasta In the meantime, cook the pasta al dente in plenty of salted water. When the pasta is ready, drain the pasta water through a colander. Puree and season to taste Puree the soup with a hand blender and season to taste with salt and pepper. Put the finished tomato soup with the pasta into bowls and sprinkle with some chopped parsley and freshly ground pepper. That’s it. I hope you have fun when recreating my vegan tomato soup. I would be happy if you share this recipe on facebook. You can find a summary of all the preparation steps and a list of all the ingredients in the recipe card, which you can also print out. Would you like to give feedback or share your thoughts with others? I think it's great. At the end of the post you can read the comments of other guests or write a comment by yourself. Let's go Easy vegan tomato soup Print preview Prep time: 25 minutes Serving: 2 servings 1 tin of diced tomatoes, 28 oz / about 800 g 28 imp.fl.oz. / about 800 ml vegetable stock 7 oz / about 200 g pasta, i. e. ellbow macaroni 1 piece of celery, 3.35 oz / about 95 g 1 onion, 2.05 oz / about 60 g 1 carrot, 4.95 oz / about 140 g 1 tsp oregano, dried 1 tsp basil, dried 1 tsp thyme, dried 2 tbsp tomato purée, triple concentrated 2 tbsp olive oil, extra vergin Salt to taste Freshly ground black pepper to taste Some parsley to garnish Instructions Peel the onion and carrot, wash the celery and cut everything into cubes.Sauté the onion together with the carrot and celery cubes for a few minutes. Add the tomato paste and fry for a while.Add the canned tomatoes, the vegetable stock and the dried herbs. Bring the soup to the boil and let it simmer for about 15 minutes. Stir from time to time.In the meantime, cook the pasta in plenty of salted water until al dente.Puree the soup with a hand blender and season to taste with salt and pepper. Put the pasta into bowls, pour the tomato soup and sprinkle with some chopped parsley and freshly ground pepper. Enjoy. Hacks and hintsYou can cut the vegetables roughly, as the soup will be pureed later with a hand blender. how to share this post I hope you liked my post. Long nights are not uncommon for me. This is the only way I can keep up filling this blog with new content regulary. That's why the coffee supply should never being interrupted :-) If you like to you can buy me a coffee by leaving some bucks into my paypal coffee fund. That would be great.
